Whey Protein Isolate vs. Traditional Protein

Nutritional Difference between Whey Protein Isolate and Traditional Protein Drinks.

The primary difference between whey protein and its isolate form is the amount of protein, lactose, and fat present.

Whey protein powder contains anywhere from 11 to 14.5 percent protein, 63 to 75 percent lactose, and 1 to 1.5 percent milk fat,

whey protein isolate is over 90 percent protein and contains roughly 0.5 percent of lactose and milk fat.

Advantages of Whey Protein:

    Assist in maintaining the proper weight
    Act as a natural antibacterial or anti-viral
    Improve the function of the immune system
    Improve blood pressure
    Improve the function of the digestive system
    Improve athletic performance
    Reduce Liver Damage
    Reduce the symptoms of Chronic Fatigue Syndrome